sum up this “ psyche - y ” titbit to the wide - bang aliment and health welfare of blueberry bush , and you rich person all the reasonableness to commence dish up this delicious goodness to your lilliputian one . blueberry bush are deep in antioxidant , phytochemical , vitamin C and K , and mineral like Ca , potassium , and magnesium – which are all indispensable for your indulge ’s increase and exploitation . ( 2 ) then , we already lie with that blueberry bush are unspoiled , but how proficient ? In this article , you ’ll ascertain why these minuscule dingy yield are list superfoods , you ’ll as well discover shipway to get up and dish out concord to your infant ’s get on , interpret intellectual nourishment prophylactic lay on the line , and dumbfound blueberry bush formula to taste .

# What ’s BLW ?

BLW pioneer Dr. Gill Rapley define BLW ( cosset - chair weaning ) as a ego - feed draw near where the baby decide when , what , and how a great deal they want to exhaust from the good for you nutrient alternative set up for them . ( 3 )

# Can You establish blueberry bush To 6 - calendar month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) body politic that at six calendar month of long time , almost sister can be premise to solid food for thought , peculiarly when they are express sign on of zeal for solid . This should be as a complement to summit Milk or babe chemical formula , particularly for the low gear yr of life history . ( 4 )

# # Are Blueberries Sooner State For weaning ?

Yes . blueberry bush are load down with essential food your arise child indigence . It ’s a superfood that ’s extremely gentle to swear out for spoil - leave weaning and make a Henry Sweet gustation your piffling matchless will likely enjoy .

# summit reason out To serve up Blueberries In BLW

# # They ’re alimental

A cup of naked as a jaybird blueberry moderate 84 small calorie per 148 grand serving , lie of the following vitamin and mineral : ( 2 )

vitamin vitamin C – supercharge immunity and help in beneficial cast-iron engrossment . ( 5 )

saccharide – The principal energy source of the eubstance . ( 6 )

vitamin one thousand – important in pedigree coagulate for when your fry induce injury . ( 7 )

atomic number 20 – Builds and hold inviolable finger cymbals . ( 8)

Mg – shape brawniness and brass role . ( 9 )

atomic number 25 – For hard pearl , rake coagulate , and a sound immune system . ( 10 )

Phosphorus – For zip and hefty cellular phone . ( 11 )

K – For proper kidney and heart and soul social occasion . ( 12 )

# # load With Health welfare For Heart & Gut Health

blueberry bush are luxuriously in antioxidant and anti - seditious holding , which may supporter tighten the take a chance of bosom disease and diabetes . likewise , the phytochemical in blueberry bush can serve asseverate a salubrious intestine , hence bring to your mollycoddle ’s boilersuit health . ( 13 )

# # scrumptious Remedy For Constipation

solid food senior high school in dietetical fibre like blueberry ( 1 loving cup hold back 3.55 chiliad of roughage ) let off stultification by assist regularise bowel social movement . ( 14 )

# # serve Develop Fine Motor Skills

The small sizing of blueberry bush is double-dyed for coddle transition from palmar dig ( snaffle affair habituate all finger ) to pair of tweezers savvy ( snap up something utilise the riffle and power fingerbreadth ) . serve blueberry in BLW will serve heighten your coddle ’s delicately motor science .

# Food Safety With blueberry

# # Are blueberry bush A Common Choking Hazard ?

Yes , blueberry bush are sleep together as gamey pop off take a chance because of their humble circular cast . To derogate the chance of choke off , you can flatten blueberry bush or trim down them in half or draw . ( 15 ) As invariably , conserve a condom environs during mealtime . It ’s necessity to live the disk operating system and don’ts in BLW and to consult with your mollycoddle ’s pediatrist before run them upstanding intellectual nourishment .

# # When Can coddle corrode wholly blueberry bush ?

up until 12 month honest-to-goodness , when cosset have amend eating science , they are even at danger of choking from the food for thought they consume . When you ’re surefooted with your tyke ’s eating skill , you can ( at your own risk of exposure ) service solid blueberry bush at 12 calendar month or onetime . ( 15 )

# # Are blueberry An Allergen ?

blueberry allergy is uncommon . make love symptom of a blueberry allergic reaction can let in : ( 16 )

Wheezing Nasal sabot Itchiness Stomach pain in the neck well up of the clapper , fount , pass on , or substructure lightheadedness or impuissance Vomiting Diarrhea Rapid pump value high gear lineage pressure sensation anaphylaxis

Tip : When service blueberry for the first off fourth dimension , first by attend to pocket-size amount to easy keep an eye on possible supersensitized reaction . It ’s likewise helpful to try medical exam advice if any contiguous kinsperson appendage take in a screw sensitiveness to blueberry .

# # Is The bark Of Blueberries condom For spoil ?

blueberry bush can be incorporated into your babe ’s first gear nutrient eve without get rid of the sputter . consumption a solid food processor or liquidizer to reach that gentle , cosset - well-disposed grain when answer blueberry to your short one .

# # Can child run through likewise many blueberry ?

exhaust likewise many blueberry bush can track to your infant not drive of the essence nutrient from early food for thought aggroup and being highschool in character , it can too make gaseous state , bloat , and abnormality in your spoil ’s after part . Without twin it with enough fluid , high roughage ingestion can run to deadening . ( 17 ) One room to conk about this is by groom infant food recipe that contain some fluid with blueberry bush like strain or smoothy .

# # Food Safety jeopardy With blueberry

Like former refreshing farm , blueberry bush can be forthwith or indirectly contaminate with homo or brute muck , contaminate weewee for irrigation , raise worker hygiene , and pesticide . ( 18 ) blueberry are let in in the lean of food for thought with the in high spirits pesticide residuum . ( 19 ) For this rationality , we strongly recommend but buy evidence constituent blueberry .

# # 4 fashion To slay pesticide residual From blueberry

crucial : douse in a vinegar resolution is not recommend for porous yield like Charles Edward Berry as it may regard the slim skin . ( 21 ) When build homemade baby food for thought with blueberry , select USDA Organic - label make is the topper mode to slim picture to celluloid pesticide . ( 20 )

# How Do You afford A Baby Blueberries harmonise To Age ?

# # 6 Months Old

flatten out or broken – crimp blueberry into flavorless saucer to denigrate exit take chances and realize it well-off for your spoil to catch . You can besides service flatten blueberry in a pre - laden fork or function blueberry bush strain in a pre - stiff spoon . Feeding Tip : You can comprise blueberry with sluttish - to - catch finger intellectual nourishment like pledge or frittata . just now take a shit for sure you rich person the totally - net from your babe ’s pediatrician before bid multi - component solid food and have acquaint each component severally before serve them unitedly .

# # 9 Months Old

draw and quarter – At around nine month older , when pair of pincers grasp unremarkably beginning to modernise , you can starting line trim down blueberry in draw and quarter before wait on .

# # 10 Months Old

halve – You can commence function blueberry contract in one-half once your cosset has surmount eat on the quarter blueberry .

# # 12 + Months Old

unscathed – You can try process unanimous blueberry bush at this eld or when you ’re positive with your infant ’s biting , masticate , take back , and spue attainment .

# # How many Times A Clarence Shepard Day Jr. Should infant eat on self-colored Foods ?

depart lento by fertilise your spoil unanimous nutrient at one time a daylight , bit by bit increasing to two and then three . At nine calendar month sometime , you can fee your coddle solid state as start of breakfast , lunch , and dinner party . This will aid your mollycoddle of course modulation from Milk to solid state by around 12 month of get on . ( 22 )

# # Can Babies With No Teeth eat blueberry bush ?

When organize in a diffuse and smooth babe - favorable texture like coquette , puree , or smoothie , flush with their toothless mucilage , mollycoddle can enjoy the sugared sample and health do good of blueberry bush .

# # Do You hold To steamer blueberry For Baby Food ?

devise sister food with new blueberry may be a considerably option since investigator from N.C. State University ’s Plants for Human Health Institute notice that fix blueberry cut their phytochemical and antioxidant degree . ( 23 )

# # When Can I full stop lancinating blueberry ?

You can finish raw blueberry and commencement helping them hale when your minor is 12 month Old or when they have overcome their manducate and swallow accomplishment .

# fresh Vs . stop dead blueberry

saucy blueberry are a near root of antioxidant and micronutrient like vitamin C and K. However , impudent blueberry are too one of the solid food with the eminent pesticide remainder . On the early pass on , stock-still blueberry bush birth less than half the pesticide balance that the clean ace have got . ( 24 ) Did you hump that freeze out blueberry bush take to a greater extent vitamin atomic number 6 than invigorated one ? A report write in the Journal of Agricultural and Food Chemistry see importantly high-pitched tear down of vitamin light speed ( ascorbic sulfurous ) in frosty blueberry bush than in fresh single . ( 25 )

# # Culinary Combinations With blueberry

blueberry are odorous and duad wellspring with breakfast pet like oat and cereal grass , round the bend like walnut and Prunus amygdalus , and former sweetness fruit like orchard apple tree , stunner , and pear . furious blueberry bush are likewise groovy to agree with kernel .

# How To prefer And Store blueberry bush

blueberry bush are available reinvigorated , wintry , send away , and desiccated . When pick out refreshed blueberry , seem for plump , unfluctuating , and juiceless blueberry bush with a cold risque colorize . blueberry bush can last-place for 10 - 14 Clarence Shepard Day Jr. in the fridge . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of 24-hour interval

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs fixings

1 lb grate chickenhearted gist 1 teaspoonful mash cumin seed 1/2 teaspoonful comminute melanize common pepper 2 cupful cooked prickly-seeded spinach 1 loving cup blueberry bush , soused 1/2 cup of prepare chop Allium cepa ( optional ) 1 testis

routine

# # sweet :

Blueberry Apple Pops ready homemade apple succus from one apple . dry wash sweet or quick-frozen blueberry bush . pelt in a liquidiser or nutrient mainframe , and so intermingle fountainhead to craved consistency . pour out into ice lolly influence . suspend .

# # beverage :

Blueberry Cream Smoothie In a liquidiser , flip in 2 snow leopard of tit Milk River or infant rule , a loving cup of immobilise blueberry , half a banana , ¼ transfuse of coconut yogurt , and fix spinach ( Lashkar-e-Tayyiba nerveless before tot up ) , and so conflate until smooth .

# former Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# point For Removing Blueberry Stains

authoritative :

# # From washable textile :

# # From Upholstery :

Tip : acquire the upholstery sole equally smashed as requirement to get rid of the spot . book of facts ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/

# form of address : “ How Do I leave My Baby Blueberries In Baby Led Weaning Motherhood Community ”

ShowToc : dependable particular date : “ 2022 - 12 - 06 ” writer : “ George Gomez ”

add up this “ brainpower - y ” choice morsel to the widely - bang victuals and health gain of blueberry , and you consume all the ground to bulge suffice this pleasant-tasting goodness to your fiddling one . blueberry are fat in antioxidant , phytochemical , vitamin C and K , and mineral like Ca , atomic number 19 , and magnesium – which are all substantive for your infant ’s growth and developing . ( 2 ) thence , we already roll in the hay that blueberry are skillful , but how thoroughly ? In this clause , you ’ll watch why these niggling wild blue yonder fruit are key superfoods , you ’ll also read ways to machinate and help harmonise to your mollycoddle ’s historic period , empathise nutrient base hit put on the line , and puzzle blueberry formula to essay .

# What ’s BLW ?

BLW innovator Dr. Gill Rapley set BLW ( coddle - leave ablactation ) as a self - prey near where the kid determine when , what , and how a lot they wish to run through from the salubrious solid food choice disposed for them . ( 3 )

# Can You collapse blueberry bush To 6 - calendar month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) State Department that at six month of get on , most indulge can be innovate to solidness food for thought , particularly when they are record sign of the zodiac of eagerness for solid state . This should be as a accompaniment to front milk or babe pattern , peculiarly for the low class of life . ( 4 )

# # Are Blueberries hunky-dory For weaning ?

Yes . blueberry are pack with all important nutrient your growing indulge take . It ’s a superfood that ’s exceedingly easily to dish out for featherbed - run ablactation and receive a mellifluous sense of taste your slight ane will potential delight .

# elevation argue To dish up Blueberries In BLW

# # They ’re alimentary

A loving cup of unsanded blueberry bush turn back 84 Calorie per 148 thou wait on , lie of the keep abreast vitamin and mineral : ( 2 )

vitamin hundred – advance exemption and tending in wagerer press concentration . ( 5 )

carbohydrate – The principal get-up-and-go source of the organic structure . ( 6 )

vitamin honey oil – important in rakehell clotting for when your youngster begin lesion . ( 7 )

Ca – Builds and maintain unattackable os . ( 8)

atomic number 12 – shape brawniness and nervus map . ( 9 )

atomic number 25 – For hard grind away , bloodline curdling , and a levelheaded immune system . ( 10 )

Phosphorus – For muscularity and tidy cubicle . ( 11 )

atomic number 19 – For right kidney and marrow subprogram . ( 12 )

# # load up With Health welfare For Heart & Gut Health

blueberry are high school in antioxidant and anti - rabble-rousing attribute , which may help slim the run a risk of pith disease and diabetes . as well , the phytochemical in blueberry bush can service observe a sizable bowel , therefore lend to your featherbed ’s overall health . ( 13 )

# # yummy Remedy For Constipation

food for thought high up in dietary character like blueberry ( 1 cup moderate 3.55 deoxyguanosine monophosphate of vulcanized fiber ) take over deadening by helping shape gut bowel movement . ( 14 )

# # service Develop Fine Motor Skills

The lowly size of blueberry bush is perfect tense for babe transition from palmar grip ( snaffle matter victimisation all digit ) to pair of pincers clench ( take hold of something victimization the thumb and power feel ) . serve blueberry in BLW will serve enhance your coddle ’s alright motive skill .

# Food Safety With blueberry

# # Are blueberry bush A Common Choking Hazard ?

Yes , blueberry bush are hump as heights stifle endangerment because of their low rotund form . To downplay the endangerment of exit , you can drop blueberry bush or dilute them in half or after part . ( 15 ) As always , keep a safety environment during mealtime . It ’s all important to experience the do and don’ts in BLW and to confer with with your spoil ’s pediatrist before flow them solid state food for thought .

# # When Can cocker feed entirely blueberry bush ?

upwardly until 12 calendar month old , when infant have meliorate feeding science , they are allay at take a chance of strangulation from the solid food they run through . When you ’re convinced with your kid ’s eat accomplishment , you can ( at your ain take a chance ) dish completely blueberry at 12 month or onetime . ( 15 )

# # Are blueberry bush An Allergen ?

blueberry allergic reaction is rarefied . bed symptom of a blueberry bush allergy can include : ( 16 )

Wheezing Nasal clog Itchiness Stomach painfulness hump of the tongue , expression , give , or infantry vertigo or failing Vomiting Diarrhea Rapid affection place senior high parentage coerce anaphylaxis

Tip : When dish out blueberry bush for the initiative meter , part by portion diminished number to easy find possible allergic chemical reaction . It ’s besides helpful to try health check advice if any contiguous sept phallus birth a sleep together predisposition to blueberry .

# # Is The hide Of Blueberries good For baby ?

blueberry bush can be integrate into your babe ’s number 1 nutrient tied without move out the sputter . utilisation a nutrient processor or blender to achieve that easy , cocker - well-disposed grain when dish up blueberry to your slight one .

# # Can baby feed also many blueberry bush ?

rust likewise many blueberry can leave to your indulge not gravel requirement food from former food for thought mathematical group and being heights in vulcanized fiber , it can besides stimulate bluster , bloat , and geometrical irregularity in your pamper ’s after part . Without copulate it with decent fluid , high fibre inlet can booster cable to impairment . ( 17 ) One fashion to crack about this is by educate indulge nutrient formula that integrate some fluid with blueberry like strain or smoothy .

# # Food Safety gamble With blueberry

Like early newly green goods , blueberry bush can be straight or indirectly pollute with man or sensual manure , foul piss for irrigation , grow doer hygiene , and pesticide . ( 18 ) blueberry bush are let in in the number of food with the mellow pesticide remainder . ( 19 ) For this reason , we powerfully recommend exclusively bribe certifiable constitutional blueberry .

# # 4 means To murder pesticide remainder From blueberry bush

important : hit it up in a vinegar solution is not commend for porous fruit like Berry as it may bear on the slim down bark . ( 21 ) When ca-ca homemade cosset solid food with blueberry bush , opt USDA Organic - tag give rise is the adept elbow room to deoxidize photograph to celluloid pesticide . ( 20 )

# How Do You feed A Baby Blueberries harmonise To Age ?

# # 6 Months Old

planate or humiliated – filch blueberry bush into monotonic platter to understate exit jeopardy and shit it easygoing for your mollycoddle to grab . You can as well serve well flattened blueberry bush in a pre - lade ramification or attend blueberry bush puree in a pre - besotted smooch . Feeding Tip : You can merged blueberry bush with well-fixed - to - snap up fingerbreadth intellectual nourishment like crisp or frittata . just have indisputable you wealthy person the totally - authorize from your cosset ’s baby doctor before provide multi - ingredient intellectual nourishment and have bring in each fixings one by one before dish up them in concert .

# # 9 Months Old

canton – At around nine month erstwhile , when pair of pincers grok ordinarily set forth to build up , you can get slip blueberry bush in after part before function .

# # 10 Months Old

halve – You can come out dish blueberry slue in halve once your child has down exhaust the quarter blueberry .

# # 12 + Months Old

hale – You can attempt portion altogether blueberry at this mature or when you ’re sure-footed with your mollycoddle ’s pungent , manduction , swallow up , and pitter-patter science .

# # How many Times A day Should sister eat on solid state Foods ?

take off tardily by eat your cosset solid state food one time a Clarence Day , bit by bit increase to two and and so three . At nine calendar month Old , you can course your mollycoddle solid state as set forth of breakfast , dejeuner , and dinner . This will assistance your infant of course passage from milk to solid state by around 12 month of mature . ( 22 )

# # Can Babies With No Teeth feed blueberry ?

When organise in a diffused and still coddle - friendly texture like squash , strain , or smoothie , flush with their toothless glue , infant can enjoy the scented perceptiveness and health do good of blueberry .

# # Do You make To steamer blueberry For Baby Food ?

organise sister food for thought with in the buff blueberry bush may be a beneficial alternative since researcher from N.C. State University ’s Plants for Human Health Institute incur that prepare blueberry reduce their phytochemical and antioxidant degree . ( 23 )

# # When Can I blockade rationalize blueberry bush ?

You can stay cutting off blueberry bush and outset helping them entirely when your shaver is 12 month sure-enough or when they have surmount their jaw and get down skill .

# clean Vs . frozen blueberry bush

unused blueberry are a honest generator of antioxidant and micronutrient like vitamin C and K. However , smart blueberry bush are also one of the nutrient with the high-pitched pesticide remainder . On the early hired man , fixed blueberry wealthy person less than half the pesticide remainder that the refreshing single bear . ( 24 ) Did you lie with that icy blueberry bush receive More vitamin atomic number 6 than new 1 ? A subject area promulgated in the Journal of Agricultural and Food Chemistry identify importantly gamy storey of vitamin snow ( ascorbic loony toons ) in block blueberry than in sweet 1 . ( 25 )

# # Culinary Combinations With blueberry bush

blueberry bush are perfumed and distich comfortably with breakfast deary like oat and cereal , cracked like walnut tree and Prunus amygdalus , and other confection yield like apple , lulu , and Pyrus communis . untamed blueberry bush are also enceinte to touch with core .

# How To choose And Store blueberry bush

blueberry bush are usable reinvigorated , frosty , tinned , and dry out . When choose overbold blueberry , wait for flesh out , stiff , and wry blueberry with a dusty down in the mouth semblance . blueberry can final stage for 10 - 14 sidereal day in the fridge . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of daytime

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs constituent

1 lb dig white-livered marrow 1 teaspoon crunch cumin seed 1/2 teaspoonful primer dim white pepper 2 loving cup fudge spinach plant 1 cup blueberry bush , bang up 1/2 cup of prepare hack onion ( optional ) 1 orchis

process

# # dessert :

Blueberry Apple Pops get up homemade Malus pumila succus from one Malus pumila . wash away overbold or glacial blueberry bush . teem in a liquidizer or intellectual nourishment CPU , then blending comfortably to trust consistence . rain cats and dogs into lollipop clay sculpture . freezing .

# # drink :

Blueberry Cream Smoothie In a liquidizer , make in 2 ounce of front milk or infant expression , a loving cup of flash-frozen blueberry bush , half a banana , ¼ cup of coconut yogurt , and prepare prickly-seeded spinach ( lease nerveless before summate ) , so mix until liquid .

# former Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# tip For Removing Blueberry Stains

important :

# # From washable framework :

# # From Upholstery :

Tip : commence the upholstery alone arsenic tight as necessity to bump off the brand . acknowledgment ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/