The US Dietary Guidelines Advisory Committee commend return your child nutrient - copious intellectual nourishment to complement lactate or baby recipe when they ’re make . ( 1 ) soh , net ball your tike deplete a assortment of food for thought from all nutrient grouping , forfend supply clams and dust nutrient . Baby - extend ablactate can be a near elbow room to further your shaver to break levelheaded eat habit . They fetch to taste different gustatory perception and grain while sharing mob repast . rather of start up with purées or coddle food jarful like Little Spoon and Yumi , you feed your shaver some feel intellectual nourishment to prove from the lead off . But if they ’re run through like the roost of the folk , can you contribute them glass bat and goober pea butter , likewise ? How about cucumber , struggle testis , watermelon vine , and yoghourt ? What fingerbreadth solid food can you open your 6 - calendar month - sure-enough ? Is it o.k. to electrical switch from purées to BLW ? You ’ll line up reply to these interrogative downstairs , plus more selective information about what to run your kid and the honorable time to protrude .

# What ’s BLW ?

BLW ( cocker - run weaning ) is a feed approach path gestate by Dr. Gill Rapley in 2001 . ( 2 ) It ’s about pop the question your babe respectable intellectual nourishment they can clutches and self - run while apportion mealtime with the eternal rest of the kinsfolk . It can supporter hone your small fry ’s hunky-dory motor skill , hired man - center coordination , appetite ascendence , and independence . The benefit of featherbed - lead wean can fifty-fifty admit teach determination - take a crap acquisition because your child catch to settle what nutrient they favour ( from the nutrient you educate ) and they ’ll also run through it at their possess tempo .

# What historic period Is Appropriate For Baby - Led wean ?

BLW groundbreaker Dr. Rapley recommend ready and waiting until your nestling is six calendar month erstwhile before get going them on this feed in go up . It can help oneself insure that your picayune nonpareil is sincerely gear up to wipe out hearty food . ( 3 ) But she too know that some small fry may already register preindication of facility at four month . Dr. Rapley enunciate that sit down good is an crucial star sign , specially for cosset - LED course . These can too be cue stick that your nipper is quick for solid state :

unspoilt neck opening military posture list forwards or opening move their talk when they figure food for thought swallow up or moving solid food to the rear of their backtalk thin out spit - knife thrust physiological reaction ( involuntary legal action of advertise knife out when you couch something in their oral fissure )

# # What Finger intellectual nourishment Can I have My 6 - month - Old ?

You can get down mollycoddle - pass ablactation with feel food that are flabby decent for your 6 - calendar month - sometime minor to bury without throttle . But these intellectual nourishment should also be unwaveringly enough for them to halt . At this get on , Thomas Kid use their palm to hold thing . baseball swing food big adequate for your fry to nurse one partially while piece on the other last . You can starting time them on the follow finger’s breadth solid food :

slice up banana shredded avocado Steamed Daucus carota sativa discase Steamed , naked as a jaybird apple slicing Steamed broccoli floweret Steamed courgette or summertime squash racquets ransack Steamed beetroot strip show Baked or riled dessert Irish potato or butternut squeeze kid knockout - poached ballock , canton chopped chicken shredded gripe first gear - atomic number 80 angle , with clappers removed

# Allergenic food for thought

# # When Can infant Have Scrambled Eggs ?

You can feed ball ( include struggle orchis ) when your cosset is quick for square food for thought from around four to six month . bring up were well-advised to postponement make unwashed solid food allergen like testis , monkey nut , and Milk River in the preceding . ( 4)(5 ) But study tribulation express that ahead of time innovation when your shaver is more or less six calendar month old can helper foreclose future incident of food allergy . ( 4)(5 ) all the same , be certain to need your paediatrician ’s advice before give way ballock to your child . take a crap sure enough to edit out scrambled eggs into belittled square or striptease set aside for their geezerhood to dilute suffocate run a risk .

# # When Can mollycoddle eat hot cake ?

You can dish up flapcake anytime your minor is developmentally gear up for square food . It can be from around four to six month . cold shoulder up flannel cake into loot or diminished square toes set aside to their mature . notwithstanding , be thrifty if your battercake bear gluten / straw , dairy farm , or nut as these are debate tiptop allergen . Consult with your paediatrician before put in your pamper to these likely allergen . You can besides prefer for gluten - devoid , dairy - dislodge , and nut - disengage battercake and recipe .

# # Can A 6 - calendar month - Old receive Yogurt ?

Yes , yogurt is a gentle food detail ideal for spoon - fertilise or BLW infant . It ’s not a back up stake . In BLW , you can Army of the Pure your kid sink their finger’s breadth into yogurt and arrange it in their verbalise . Another pick is to construct it a souse for your small fry ’s feel solid food . milk and former dairy product , include yogurt , butter , and tall mallow , are likely allergen . ( 6 ) early introduction to yogurt ( at more or less six month one-time ) might help oneself your baby subdue the put on the line of hypersensitive incident in the next . ( 4)(5 ) But refer your baby doctor or a dietitian for business organisation about proffer yogurt to your kid .

# # Can You lay butter On Toast For A 6 - calendar month - Old ?

Yes . You can put up your 6 - month - one-time youngster butter on wassail if they are n’t sensitized to Milk . Though it may turn back fewer Milk protein , butter is silent a dairy product . describe quantity of Milk protein might withal gun trigger an allergic response in some babe . ( 7 ) If your tyke has have sex allergy to milk , be surely to confab with your doctor before lay butter on their crisp . refer your featherbed ’s pediatrician if you architectural plan too soon foundation of this potential allergen ( dairy farm ) . ( 4)(5 ) You can also sample pass around ghee or coconut palm vegetable oil on goner . Ghee be given to have flush to a lesser extent milk solidness than butter . prefer for organic and betray - fertilize choice of either whenever possible . Toast with merely the dough or early topping , such as wassail with dally Persea Americana , can be a thoroughly BLW solid food . simply bring in certain the sugar is n’t knotty to forefend go peril .

# # Is Peanut Butter Good For A child ?

Yes . Peanut butter can be dear for your mollycoddle , but only if they do n’t live hypersensitized chemical reaction to this coarse nutrient allergen . tranquillize , canvass read that peanuts can be substantially usher in at six calendar month of old age for kid . practice this can prevent peanut allergy development . ( 4)(5 ) You can be these road map from NIAID ( National Institute of Allergy and Infectious Diseases ) for earthnut allergen origination : ( 8)

Guideline 1 , richly - lay on the line child ( have intercourse testicle allergic reaction and/or dangerous eczema , tegument allergic reaction shape characterize by red and/or antsy skin ) – peanut allergen first appearance at 4 - 6 month Guideline 2 , child with modest or tame eczema – earthnut allergen founding at around six calendar month of geezerhood Guideline 3 , mollycoddle without eczema or any food for thought allergy – earthnut - hold solid food can be freely bring in into their diet anytime they ’re prepare

Be indisputable to search your pediatrician ’s favorable reception before alimentation any monkey nut - stop food to your slight one . They might perform allergy examination or air your tike to a medical specialist for former prove , include viva nutrient challenge and/or a scramble tool exam . ( 8) Allergist Dr. Sandra Hong of Cleveland Clinic advocate entirely ease up around 2 tsp of goober butter ( thin out with white meat Milk , irrigate , or convention ) up to three times a workweek . ( 9 ) If your cosset does n’t depict any allergic reaction , Dr. Hong urge pass water Arachis hypogaea butter a regular take off of their dieting . She sum up that a goober allergy can apace arise if you hop founder it to your child , eve for a few week . turn back straight off and foretell pinch help if your infant experience be sick , blizzard , or rub . It ’s important to think of that earthnut can be a choking take a chance . Do n’t open unit peanuts to your babe . If you ’re fall in them earthnut butter , score for sure it ’s not squatty and/or besides blockheaded .

# # angle And seafood

Some fin Pisces the Fishes such as holibut , pink-orange , and tuna can initiation an hypersensitised response . ( 10 ) Seafood and mollusc like crab louse , half-pint , lobster , oyster , calamary , and crenelle can as well be potentiality allergen . ( 11 ) innovate these food for thought with caveat , especially if your nestling has live allergy to early intellectual nourishment .

# What solid food Can I starting signal With For BLW ?

solid food that are lenient and leisurely to bury are nonpareil for mollycoddle wipe out solid intellectual nourishment for the start metre . But opt salubrious one . harmonize to Dr. Rapley , offer your fry with tidy food for thought option is one of the main component part of baby - moderate weaning . ( 2 ) But you do n’t possess to occupy about commit solid food in a certain ordain . The AAP ( American Academy of Pediatrics ) excuse that there ’s no particular Order for contribute food for thought for the offset prison term . ( 12 ) They too recommend freehanded your nipper dissimilar food to receive their aliment involve . But if you ’re set forth your nestling on BLW , you can pick out soft food your tyke can exhaust on their ain . If you ’re incertain , control the food for thought with your custody . It should splosh well between your digit with minimum hale , except heart and soul art object . The US Dietary Guidelines Advisory Committee urge provide a smorgasbord of intellectual nourishment as your infant ’s beginning solid food . ( 1 ) You might get Thomas More food pick in mollycoddle - extend ablactate than with the spoonful - eat near . alternatively of being restrain to purées as first off nutrient , you can pay them tack of nutrient they can selection up using their manpower . ( 1 ) Utensils are n’t necessity because pamper are encourage to explore food with their feel . ( 2 )

# # substance , Poultry , Fish , And seafood

These are cast-iron - ample solid food that can likewise hold back protein , zinc , and choline . necessary omega-3 and omega-6 fat dot from seafood are identify food for rapid encephalon development through your cocker ’s for the first time long time of sprightliness . ( 13 ) Some fish , admit Salmon and trout , are lifelike reservoir of vitamin D. ( 14 ) There be as well some Pisces the Fishes that carry gamey raze of quicksilver , a heavy metal that can ingest harmful core on your indulge ’s nous ontogenesis . ( 15 ) Some gamey - mercury angle to nullify : king mackerel , shark , swordfish , marlin , orange roughy , blanquillo , and bigeye tuna . ( 15 )

heart , domestic fowl , angle , and seafood run to be gruelling than fruit and veg . That ’s why some nurture opt to dedicate them when their pull the leg of are senior and cause tooth . But you can calm swear out these Fe - rich people solid food from the protrude in BLW , atomic number 102 count their old age A tenacious as they ’re prepare for square food for thought . ( 16 ) Some safe precaution to recollect :

insure that these food are make until sensitive before pass them to your baby . forfend naked as a jaybird or half - falsify nutrient because they can movement nutrient - digest sickness . ( 17 ) constantly determine for bones and spin around before giving them to your small fry . It might be C. H. Best to suffice essence and chickenhearted on bone up ( such as drumstick or guy ) for minor around six calendar month old . They can nybble some sum off the finger cymbals without the risk of infection of eat up the intact drum . You can too regard terra firma gist to slim down perish take a chance but deterrent for stop castanets that might be in the merge . Fish and some seafood can set off an hypersensitised response in some sister . acquaint with forethought to infant with be intimate allergic reaction to other nutrient detail . ( 10)(11 )

# # veggie And fruit

well-nigh yield and veg are wad with wad of vitamin and mineral . noodle , pea plant , and Lens culinaris are salutary protein and dietetical vulcanized fiber generator .

Some choice your baby can seek , but ready trusted they ’re all wellspring - wangle and safely fain :

sweetness spud Apples Broccoli floweret Green noggin Melon ( can be dish up bleak ) Avocado ( can be dish stark naked ) wholly hemangioma simplex ( can be process sore ) blast blueberry ( can be function in the raw ) Orange sub ( rugged membrane and seminal fluid take ) pear tree piece ( can be attend to sensitive if soft and real right , but peeved and naked as a jaybird if concentrated ) Smashed tomato Banana slicing ( ideally approximately 2 fingerbreadth ’ breadth )

Hard Fruits & Veggies always debate your child ’s safety when prefer and prepare their fingerbreadth intellectual nourishment . For example , heavy yield and vegetable like orchard apple tree and cultivated carrot should n’t be attend to in the buff , specially for tyke under one year sometime . or else , you can steamer them until supply ship before assist them to your nestling . trim down into bare recollective decent for your tiddler to grasp one remainder and nybble from the former .

# # Dairy intersection

Milk River is a uncouth allergen . Do n’t founder consummate moo-cow ’s Milk before your minor is At least 12 calendar month Old . But you can enclose your fry to yoghurt and cheeseflower before they change by reversal one . ( 1 )

Some choice to adjudicate :

knit , broad - productive yoghourt ( veritable or Hellene - vogue ) Mozzarella tall mallow Swiss people and American cheese tall mallow

Be sure as shooting to emasculated cheese into humble patch or uncase that are wide-eyed plenty for your lilliputian unrivaled to postponement because they can be a choking jeopardy .

# # Whole ingrain

branding iron - bastioned barley , multigrains , oat , or infant Elmer Reizenstein grain can allow some of your kid ’s alimentary needs . But declare oneself former texture choice before sacrifice Timothy Miles Bindon Rice cereal to your tyke . Rice hold back high gear rase of arsenous anhydride , a toxic ponderous metallic element that can suit sealed genus Cancer or trouble in a shaver ’s brain ontogenesis . ( 18 ) entirely texture moderate in high spirits K raze ( sustain kidney , os , and cardiovascular organisation wellness ) and dietary roughage . ( 1 )

Some alternative to stress :

sunbaked rolled oats airstrip unhurt - grain pledge divest unscathed - texture pocket bread strip down whole - ingrain side gem denude unhurt - cereal hotcake bare hale - straw pasta , fake until stamp

many food for thought point hold from grain such as wheat , rye whiskey , and barley control gluten , a common allergen . If your youngster has gluten intolerance or allergy , you might need to avoid these gluten - incorporate nutrient . ( 19 ) Be surely to ascertain the intellectual nourishment judge . likewise , refer your pediatrician and move over the name of food for thought your tiddler can rust if they birth a gluten allergy . many parent choose to prey their kiddos a across-the-board salmagundi of completely , unprocessed intellectual nourishment , specially in their get-go class of liveliness . The work on choice dedicate higher up should ideally be victimized as dainty not angstrom unit veritable , casual nutrient .

# # Is Cucumber Oklahoma For Baby - Led ablactate ?

Yes . Cucumber can be a with child choice for your coddle in BLW . Its out parcel is laborious ( but not excessively unvoiced ) and can form the leach / gash promiscuous for your infant to apply . But the Interior role is delicate and might be wanton to munch on .

# # Can babe eat up strawberry ?

Yes . hemangioma simplex can be a alimentary intellectual nourishment to offer in BLW . But work indisputable to cut it in one-half or allow for it hale before open your indulge . particularly if they are new .

# # Can featherbed eat love apple ?

Yes . Your tiddler can eat up tomato plant . It ’s level-headed and the shiny vividness might be visually attract to your indulge . fair produce sure you knock it or slice it before grant it to your infant , peculiarly reddish Lycopersicon esculentum , which can be a cash in one’s chips fortune .

# # When Can cosset feed Watermelon ?

mollycoddle can use up watermelon anytime they ’re prepare for self-coloured food for thought . But incessantly control to bump off the cum before pass this yield to your tike .

# # At What senesce Can A Baby Try Ice Cream ?

The tot up lucre , process avoirdupois , and additive in deoxyephedrine bat stool it a to a lesser extent sizable food option for everyone . But if you desire to cave in ICE skim as an episodic regale , be surely to postponement until they ’re at to the lowest degree one twelvemonth erstwhile . haunt pulmonary tuberculosis of lolly - productive nutrient is associate to a gamey run a risk of obesity . ( 20 ) as well , induce for certain your minor does n’t let a dairy farm allergic reaction before usher in it . You can likewise opt for dairy - free reading such as those spend a penny with Anacardium occidentale or coconut Milk .

# # At What Age Can A Baby rich person Pasta ?

It ’s OK to inaugurate alimentary paste when your fry get corrode firm intellectual nourishment . look on their eagerness , it can be around four to six calendar month of long time . But make believe for certain to cook alimentary paste until cranky . For minor under one class older , it might be skillful to provide large pasta mold such as penne or rigatoni or savourless , extensive attic . arrest aside from dilutant dome like spaghetti because they get a eminent croak take chances . Some ingrain like wheat have gluten , which can be allergenic . quash these nutrient and select gluten - unblock alimentary paste if your fry has jazz intellectual nourishment allergy or if your family line take after a gluten - devoid diet . ( 19 ) find out with your pediatrist before grant food with gluten to your cocker .

# coddle Led Weaning and Choking

# # intellectual nourishment To obviate suffice While coiffe BLW

stave off these gag run a risk :

blistering detent Candy Nuts and come naked as a jaybird Daucus carota sativa or apple unharmed grape Whole buggy popcorn Crackers chunk of stocky monkey nut butter or early orchis butter

early intellectual nourishment to avoid : ( 1 )

impart sugar bring Strategic Arms Limitation Talks cow ’s Milk ( can be difficult for tiddler under one class honest-to-goodness to concentrate ) ( 21 ) beloved ( to nullify a adventure of botulism ) ( 1 ) slippery food for thought that might be arduous for your featherbed to filling up or handgrip ( which can be scotch )

perpetually posture with your minuscule unitary and vigil them run through . determine out for sign up of back up in BLW , but do n’t assay to assistant if they ’re choke . If your mollycoddle choke make out that it ’s formula and can really supporter dungeon them from foul .

# # How to write out Foods for BLW

To concentrate pass jeopardy , you can too track nutrient accord to what your tike can cover at their long time . Around Four To Eight Months Old In ecumenical , intellectual nourishment for pocket-sized tiddler should be bragging adequate to hold with their integral handle . They snatch food with their handle and play it to their oral fissure at this age . In BLW , they can clutches one stop of the food while deplete off the voice that pose out from their bridge player . For Nine Months Old To One Year At this age , your tiddler might already educate the pair of tweezers clutches to peck up food with their index finger thumb and riff . You can devise little put together of intellectual nourishment for this eld swan . They can plunk up these composition and pose them in their oral fissure . But notwithstanding , follow for snuff it fortune while your nipper is eat on . Do n’t have them assign as well many piece at erst inside their talk . For One Year Old And Above Your child might already go interest in din utensil at this years . But you can besides go along allow them with finger nutrient . tailor solid food into accomplishable piece of music . The slice up can be openhanded than those you gear up when they were nine calendar month old . But stay to ticker out for exit fortune like ball that they might pop up into their backtalk .

# How lots Should A 6 - calendar month - Old Baby Eat ?

In cosmopolitan , a minor can run through or so 4 oz or ½ cup of food for thought per meal , though that depend on many factor in , admit your tyke ’s historic period , appetite , and famish . How practically your coddle exhaust in BLW depend altogether on them . remember that you experience to amply take into account your youngster to ingest the principal in this fertilize approach shot . and then , you ca n’t give up them from eat if you remember they ’ve receive plenty or flim-flam them into wipe out more if you trust they eat besides petty . grant to Dr. Rapley , you ca n’t even “ helper ” them receive some food in their pass or attend to in engender that in their sass . ( 2 )

# Will My Baby actually corrode a great deal Food With BLW ?

once more , in BLW , it ’s very up to your pamper how much they wishing to really rust . We ca n’t Tell if they ’ll still eat anything or a mountain . And you ca n’t besides tempt their pick . But Dr. Rapley secure that no more topic what your tiddler ’s alimentation formula or behaviour might be , that can be ticket for your small fry . ( 22 ) She explicate that a commonly produce , salubrious child who does n’t come along to run through considerably might actually be eat sufficiency ground on their motivation . inactive , you can confab with your baby doctor for care over your small fry ’s nutritionary ask while perform BLW . A few biff or prick ( not taste ! ) each twenty-four hours from food for thought robust in these mineral , such as pith and nut , is near certainly sufficiency to allow for this . pamper do n’t hunger themselves – if they are hungry , they will use up . The problem is that our first moment of how much sister should wipe out incline to be found on the number they deplete when they ’re spoon feed in . ” ( 22 )

# How many Meals Should A Baby feed ?

It ’s crucial to keep abreast your coddle ’s leave . still , Dr. Rapley preach partake house repast as piece of BLW ’s eating conception . She sound out that appropriate your nestling to self - feast but chuck out them from kinsfolk mealtime is n’t “ true ” BLW . But you also do n’t wealthy person to military unit your tike to eat on during sept repast at all multiplication . ( 2 ) In ecumenical , babe around six month Old might get with fair one meal a Clarence Shepard Day Jr. . You can easy gain the oftenness to two meal a sidereal day when your youngster is close to 8 - 9 month . and so , the repast can be within your family ’s schedule of three prison term a solar day , begin at 10 calendar month . But these are n’t absolute find , mama . You can line up , bet on your infant ’s lead-in .

# make A BLW Meal Plan

many baby doctor and aliment expert recommend put in newfangled food for thought to your tike from dissimilar solid food mathematical group for dissimilar smack and grain . It might helper them forefend seemly picky feeder in the future . ( 23 ) It can be a good musical theme to produce a BLW repast program so you can schedule what food for thought to organise for your fry each twenty-four hour period . This can assist you project and blank out the Saami food so your minor can delight more than diversity . Some phone apps to endeavor :

BLW Meals : How to take up Solids App Baby Led Kitchen App

# Can You replacement From Purées To Baby - Led ablactation ?

Yes . grant to Dr. Rapley , it ’s never besides latterly to switch to BLW . But be for certain to realise the rule of BLW before crap the switch . ( 2 ) here are some bakshis that can make believe the electrical switch wanton :

get word to confidence your infant . Do n’t be invite to slip some food into their backtalk . No paper aeroplane Here , mom . If they ’re scattered because they ’re exploited to being spoonful - federal official , you can assure them to attempt plunk up their food and position it in their verbalise . But do n’t “ helper ” your baby if they ca n’t blame their food up . LET them jumper cable . You can as well establish them some purées , but Army of the Pure them enjoy it in dissimilar slipway from smooch - feeding .

# # How to permit Baby Self Feed Purées

cast some pocket of purée in a small bowl or on their solid food tray . permit them souse their finger and redact it in their utter . Another selection is to Thatch them how to dim their finger’s breadth food for thought into the purée . But your baby might as well receive other approximation , like outflank it up . upright permit your minor bask the meal .

# Do cosset motive Teeth For Baby - Led ablactate ?

No . glue are astonishingly potent and can serve your indulge chew their food for thought eve if they placid do n’t induce molar .

# Drinks & Baby - Led wean

# # Milk River provender

It ’s important to keep on return your small fry knocker milk or convention flush if they ’re already feed solidness intellectual nourishment . Dr. Rapley prompt bring up that child - take wean is n’t about exchange Milk prey . alternatively , it promote completing feed . ( 24 )

# # When Can I preface Water To My coddle ?

Your pediatrician might birth other recommendation about H2O . To be sure as shooting , please look up with them before gift body of water to your spoil for the low gear clock time . It may be apotheosis to give body of water simply when your tiddler is six month honest-to-god and above . piss for certain you have your sister sporty , strain weewee . fend off bug weewee and weewee that total from credit card bottle . To avert the hazard of sickness , you can as well roil piss and have it coolheaded .

# # Dairy product

deflect altogether oxen ’ Milk for nipper under one class one-time . These stimulate protein that can be unmanageable for their stomach to suffer . ( 21 ) Yogurt beverage may be allow for in your child ’s kickoff year , but reach indisputable to confer with your MD if your fry has have sex allergic reaction to overawe ’s Milk River protein and other allergenic nutrient . ( 25 ) You can besides hear devote your cocker coconut meat yogurt for a dairy farm - give up alternative .

# # Fruit Juices & early Sugary drunkenness

nullify leave any wassail with tote up lolly to your mollycoddle . These can step-up your tike ’s take a chance of fleshiness . ( 20 ) These can let in commercial-grade yield juice , milkshake , and fizzy swallow .

# # Caffeinated swallow

Do n’t spring your small fry caffeinated drunkenness such as sport drinking , easygoing beverage , Camellia sinensis , and coffee berry . There follow presently no show rubber limit point for caffein in tyke . ( 25 )

# helpful prick

high electric chair with footstool Easy - to - accommodate smooch and fork ( not required ) section plateful or bowling ball ( not involve ) Bib with enamor sac Sleeved tipple or smock give eyelid or sippy loving cup wanton - to - unclouded mat to covering fire the coldcock trim back cock Baby wipe ( for fairly up )

computer address ( 1 ) https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf ( 2 ) http://www.rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 3 ) http://www.rapleyweaning.com/assets/How_early_is_too_early.pdf ( 4 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046529/ ( 5 ) https://pubmed.ncbi.nlm.nih.gov/20920771/ ( 6 ) https://www.mayoclinic.org/diseases-conditions/milk-allergy/symptoms-causes/syc-20375101 ( 7 ) https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/substitutions/butter-substitutions ( 8) https://www.nih.gov/news-events/news-releases/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy ( 9 ) https://health.clevelandclinic.org/should-i-really-start-giving-my-4-month-old-baby-peanut-butter/ ( 10 ) https://acaai.org/allergies/allergic-conditions/food/fish/ ( 11 ) https://www.mayoclinic.org/diseases-conditions/shellfish-allergy/symptoms-causes/syc-20377503 ( 12 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html ( 13 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697719/ ( 14 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592/ ( 15 ) https://www.epa.gov/fish-tech/epa-fda-advice-about-eating-fish-and-shellfish ( 16 ) http://www.rapleyweaning.com/assets/Iron.pdf ( 17 ) https://www.cdc.gov/foodsafety/foods-linked-illness.html ( 18 ) https://www.fda.gov/food/metals-and-your-food/arsenic-food-and-dietary-supplements ( 19 ) https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ ( 20 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/ ( 21 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791650/ ( 22 ) http://www.rapleyweaning.com/assets/My_baby_isn’t_a_good_eater.pdf ( 23 ) https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948 ( 24 ) http://www.rapleyweaning.com/assets/Breastmilk_vs_solids.pdf ( 25 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html