– Los Yoga Sutras de Patanjali Desde entonces , el yoga me ha ayudado a lidiar con cosas como ansiedad , depresión , insomnio , enfermedades , rupturas engrave e incluso un aborto espontáneo . Como la mayoría , mi entrada fue en el aspecto físico del yoga ( hatha yoga ) . Cada vez que fui a una clase de yoga , experimenté el “ efecto del yoga ” , que resultó de la combinación del movimiento consciente del cuerpo , la respiración intencional y la conciencia consciente ....

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